Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Turkey Quesadillas

No Comments
Jump to Recipe

Turkey Quesadillas

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: Mexican
Keyword: ground turkey, Turkey Quesadillas, Veggies
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6 servings
Calories: 432kcal

Ingredients

  • 1 lb turkey, ground
  • 1 cup, pieces or slices mushrooms, white
  • 1 medium bell pepper, green
  • 2 medium carrot
  • 8 medium tortilla, whole wheat
  • 1/2 cup, shredded cheddar cheese
  • 1 cup black beans, canned
  • 1 cup corn, canned
  • 4 medium nectarine

Instructions

  • Spray a large skillet with cooking spray; heat over medium.  Add turkey and begin to brown.  Meanwhile, chop mushrooms and pepper; grate carrots. 
  • Add vegetables to skillet with turkey, continue to cook until beef is no longer pink and veggies have begun to soften. 
  • Heat a sandwich press, or another skillet.  Place one tortilla down onto hot surface; top with turkey and veggies, sprinkle with cheese, beans and corn, and cover with second tortilla; heat until golden brown, flip over to brown second side.  Cut into 4 pieces; serve with nectarines.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 432kcal | Carbohydrates: 50g | Protein: 27g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 605mg | Fiber: 12g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments