Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Turkey Meatloaf Muffins

No Comments
Jump to Recipe

Turkey Meatloaf Muffins

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: ground turkey, muffins, Oats, Turkey Meatloaf
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 12 muffins
Calories: 691kcal

Ingredients

  • 1/2 medium onion
  • 2 stalk celery
  • 2 pound turkey, ground
  • 3 large egg white
  • 1 cup oats, dry
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon thyme, dried
  • 2 teaspoon mustard, ground
  • 1/2 teaspoon black pepper, ground
  • 1/2 teaspoon chipotle chili powder
  • 1 teaspoon salt
  • 2 teaspoon garlic powder

Serve With

  • 4 medium carrot
  • 1 medium onion
  • 1 clove garlic
  • 1 tablespoon butter, unsalted
  • 1/4 teaspoon cumin, ground
  • 1/4 teaspoon curry powder
  • 1 teaspoon thyme, dried
  • 1 cup chicken broth, low-sodium
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 4 medium apple

Instructions

  • Spray muffin pan with cooking spray, set aside.
  • Preheat oven to 375 degrees Farenheit.
  • Finely chop onion and celery.  Add to a large mixing bowl with remaining ingredients, adding more or less spice to taste.
  • Roll into balls approximately 2 inches round; place one into each muffin cup.
  • Bake for 35-40 minutes, until no longer pink in the center.
  • While they bake, prepare the side carrots:
    1. Peel and cut carrots into matchsticks. Dice onion and mince garlic.
  • Heat olive oil in a wok over medium heat.  Add onions, garlic, cumin, curry powder and thyme.  Stir together.
  • Add carrots and toss to coat. Pour in the broth. Season with salt and pepper.
  • Cook and stir, allowing liquid to thicken and reduce; approximately 10 minutes.
  • Serve muffins with carrots and sliced apples.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 691kcal | Carbohydrates: 65g | Protein: 57g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 164mg | Sodium: 1001mg | Fiber: 12g | Sugar: 24g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments