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Turkey Burger & Sweet Potato Chips

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Turkey Burger & Sweet Potato Chips

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Course: Main Course
Cuisine: American
Keyword: Turkey Burger & Sweet Potato Chips
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 525kcal

Ingredients

  • 1 none cooking spray
  • 4 medium sweet potato
  • 1/4 teaspoon sea salt
  • 1 pound turkey, ground
  • 1/4 cup salsa
  • 4 medium hamburger buns, whole wheat
  • 4 leaf outer lettuce
  • 1 medium tomato, red

Serve With

  • 4 medium pear

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Spray a baking sheet with cooking spray.
  • Rinse potato thoroughly and slice into 1/8th thick slices; lay out into a single layer on prepared baking sheet.  Sprinkle with sea salt, bake for 25-30 minutes; flip potatoes once, halfway through cooking.
  • While potatoes bake, spray a sauté pan with cooking spray. Mix together ground turkey, 2 tablespoons salsa; shape into two patties. Cook in skillet over medium-high heat until browned on each side and no longer pink on the inside; approximately 4 minutes per side.
  • Top off burger on a bun with lettuce and a few thin slices of tomato; may add remaining salsa if desired. Serve with pear slices.
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Nutrition

Calories: 525kcal | Carbohydrates: 78g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 597mg | Fiber: 14g | Sugar: 27g

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