- 8 slice bread, whole wheat
- 4 serving turkey breast, deli style
- 1 medium avocado
- 1 medium tomato, red
- 1 cup shredded lettuce
- 2 cup grapes
- Layer on each sandwich: serving of turkey, 2-3 thin slices of avocado, 1-2 thin slices of tomato and lettuce. Serve with grapes. (Condiments of choice may be added).
Calories: 354kcal | Carbohydrates: 51g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 876mg | Fiber: 8g | Sugar: 18g