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Tuna Twist

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Tuna Twist

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Course: Lunch
Cuisine: American
Keyword: eggs, Tuna Sandwich
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4 servings
Calories: 293kcal


  • 2 large eggs
  • 1 stalk celery
  • 8 jumbo black olives, canned
  • 1 can tuna, canned in water
  • 1/4 cup yogurt, plain
  • 1 tablespoon mayonnaise, light
  • 4 whole wheat baguette
  • 1 cup shredded lettuce
  • 2 cup arugula
  • 2 medium tomato, red

Serve With

  • 2 medium apple
  • 2 cup, shredded or chopped shredded veggies, bagged (such as broccoli slaw)


  • Peel and dice egg.  Dice celery and olives; mix tuna with yogurt and mayonnaise, add olives, celery, and chopped egg. Spoon and spread mixture over each of 4 baguettes or whole wheat rolls. Layer with lettuce, arugula and tomato slices; top with other baguette. Serve with diced apples mixed in with shredded veggies; add desired dressing.
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Calories: 293kcal | Carbohydrates: 44g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 477mg | Fiber: 9g | Sugar: 13g

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