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Tuna Salad & Tomato Sandwich

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Tuna Salad & Tomato Sandwich

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Course: Lunch
Cuisine: American
Keyword: no cook, sandwiches, tomatoes, tuna salad
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 280kcal

Ingredients

  • 5 ounce tuna, canned in water
  • 1 stalk celery
  • 1/8 cup Greek yogurt, plain
  • 1 tablespoon mayonnaise, light
  • 1/8 teaspoon black pepper, ground
  • 4 slice bread, whole wheat
  • 1 medium tomato, red

Serve With

  • 2 cup mango cubes, frozen
  • 2 cup edamame, shelled

Instructions

  • Drain tuna and scoop into a mixing bowl. Chop celery and slice tomato.
  • Add yogurt, mayo, pepper, and celery to the tuna; mix well and spread onto each of 4 slices of bread.
  • Top each with a slice of tomato. Serve with mango and edamame on the side.
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Nutrition

Calories: 280kcal | Carbohydrates: 35g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 274mg | Fiber: 8g | Sugar: 16g

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