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Tuna Bagel

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Tuna Bagel

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Course: Lunch
Cuisine: American
Keyword: Tuna Bagel
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 443kcal

Ingredients

  • 1 stalk, medium (7-1/2″ – 8″ long) celery
  • 1 can tuna, canned in water
  • 3 tbsp mayonnaise, light
  • 4 bagel bagel, wheat
  • 2 cup shredded lettuce
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1/4 fruit pineapple
  • 2 cup (not packed) COTTAGE CHEESE, LOWFAT

Instructions

  • Chop celery and slice tomatoes.
  • Drain tuna, mix in with mayonnaise and chopped celery. Top bagel with tuna, lettuce, slice of tomato.
  • Serve with cottage cheese topped with chopped pineapple.
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Nutrition

Calories: 443kcal | Carbohydrates: 64g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 952mg | Fiber: 6g | Sugar: 18g

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