- 15 ounce chickpeas (garbanzo beans), canned
- 5 ounce tuna, canned in water
- 1/2 medium onion
- 1 medium bell pepper, orange
- 1 sprigs parsley, fresh
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 2 teaspoon olive oil
- 2 medium apple
- 1/4 medium lemon
- 6 cup lettuce, shredded
- 1/2 cup walnuts, chopped
Drain and rinse chickpeas, drain tuna. Dice onion and pepper, chop parsley. Mix first eight ingredients together.
Dice apples and mix with juice of lemon. Serve chickpea salad on top of mixed greens, top with diced apples and chopped walnuts.
Calories: 313kcal | Carbohydrates: 35g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 11g