Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Tuna and Chickpea Salad

No Comments
Jump to Recipe

Tuna and Chickpea Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Tuna and Chickpea Salad
Servings: 4
Calories: 313kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 5 ounce tuna, canned in water
  • 1/2 medium onion
  • 1 medium bell pepper, orange
  • 1 sprigs parsley, fresh
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 teaspoon olive oil
  • 2 medium apple
  • 1/4 medium lemon
  • 6 cup lettuce, shredded
  • 1/2 cup walnuts, chopped

Instructions

  • Drain and rinse chickpeas, drain tuna. Dice onion and pepper, chop parsley.  Mix first eight ingredients together.
  • Dice apples and mix with juice of lemon.  Serve chickpea salad on top of mixed greens, top with diced apples and chopped walnuts.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 313kcal | Carbohydrates: 35g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 474mg | Fiber: 10g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments