- 1 cup peaches, frozen, sliced
- 1 1/2 cup milk
- 1/4 cup coconut flakes
- 1 medium banana
- 1/2 cup pineapple
- 1/4 cup vanilla protein powder
- Add all ingredients to a high-powered blender and blend until smooth.
- Ice and/or more milk may be added until the desired consistency is reached.
Calories: 165kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 79mg | Fiber: 2g | Sugar: 17g