Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Tortilla Sunrise

No Comments
Jump to Recipe

Tortilla Sunrise

3.5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Tortilla Sunrise
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 277kcal

Ingredients

  • 1 medium tomato, red
  • 2 ounce mozzarella cheese
  • 4 large egg
  • 4 medium tortilla, whole wheat
  • 1 cup spinach

Serve With

  • 4 medium clementine

Instructions

  • Spray a skillet with cooking spray and heat over medium.
  • Slice tomato and grate cheese; set aside separately.
  • Crack one egg into the hot skillet and cook until white is firm; flip and cook an additional 1 minute or until the desired doneness is reached. Remove from skillet and repeat with remaining eggs.
  • Place a tortilla on each plate and layer with spinach. Place eggs on top of spinach, sprinkle with cheese, then top with a tomato slice.
  • For a fun touch, place clementine wedges around the tortilla to make a sun!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 277kcal | Carbohydrates: 30g | Protein: 15g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 195mg | Sodium: 377mg | Fiber: 6g | Sugar: 9g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments