Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Vegetarian Tortilla Soup

No Comments
Jump to Recipe

Vegetarian Tortilla Soup

No ratings yet
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Vegetarian Tortilla Soup
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 10 1-2 cups
Calories: 355kcal


  • 1 medium onion
  • 2 clove garlic
  • 4 medium tortillas, corn
  • 1 tablespoon olive oil
  • 2 tablespoon tomato paste, canned
  • 3 teaspoon paprika
  • 1/2 tablespoon chili powder
  • 1 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon cumin, ground
  • 1/4 teaspoon black pepper, ground
  • 6 cup vegetable broth
  • 14 1/2 ounce diced tomatoes, canned
  • 30 ounce black beans, canned
  • 2 cup corn, canned
  • 1 medium lime

Serve With

  • 1 medium avocado
  • 2 cup pineapple


  • Chop onion and garlic. Cut tortillas into bite-sized pieces and set aside separately.
  • In a large pot, heat olive oil over medium for 1 minute. Add onion and garlic, and sauté for 2-3 minutes.
  • Add cut tortillas, tomato paste, paprika, chili powder, garlic powder, cumin, and pepper. Saute for 2-3 minutes more, stirring frequently to prevent sticking.
  • Add broth and diced tomatoes (with liquid). Bring to a boil and then reduce the heat to low; simmer uncovered for 15 minutes.
  • Drain and rinse beans and corn; add to the pot. Stir in the juice from the lime and 1 teaspoon of lime zest. Mix well and continue to cook for 5-10 minutes until heated through.
  • Top with sliced avocado, and serve pineapple on the side. (Serving size: 1 cup soup)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 355kcal | Carbohydrates: 60g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Sodium: 1407mg | Fiber: 19g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating