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Toonie Tuna on Wheat

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Toonie Tuna on Wheat

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Course: Lunch
Cuisine: American
Keyword: Toonie Tuna on Wheat
Servings: 4
Calories: 382kcal

Ingredients

  • 1 can tuna, canned in water
  • 1/4 cup (8 fl oz) yogurt, plain, low-fat
  • 1/2 tsp dill seed
  • 1/4 tsp, ground black pepper, ground
  • 8 slice bread, whole wheat
  • 4 slice SWISS CHEESE, LOW SODIUM
  • 4 leaf outer lettuce
  • 2 medium (7″ to 7-7/8″ long) banana
  • 1 pepper, large (3-3/4″ long, 3″ dia) bell pepper, yellow
  • 2 stalk, medium (7-1/2″ – 8″ long) celery

Instructions

  • Drain water from tuna.  Mix with plain yogurt, dill and black pepper.  Spread an even amount onto 4 slices of bread (may be toasted if so desired), layer with a slice of cheese and crisp lettuce, top each with a second slice of bread.
  • Serve with pepper strips, celery sticks and bananas.
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Nutrition

Calories: 382kcal | Carbohydrates: 46g | Protein: 25g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 466mg | Fiber: 6g | Sugar: 12g

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