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Tomato Cheese Sandwiches

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Tomato Cheese Sandwiches

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Course: Lunch
Cuisine: American
Keyword: Tomato Cheese Sandwiches
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 431kcal

Ingredients

  • 1 none cooking spray
  • 4 ounce cheddar cheese
  • 2 medium tomato, red
  • 1 medium avocado
  • 1 medium onion
  • 8 slice bread, whole wheat

Serve With

  • 2 cup grapes

Instructions

  • Spray skillet with cooking spray and heat over medium-high.
  • Thinly slice cheese, tomato, avocado, and onion.
  • Place one slice of wheat bread into the hot skillet; top with cheese, tomato, avocado, onion, another slice of cheese (this will help contain the juice from the tomato and keep the bread from becoming soggy), and then a second slice of bread.
  • Spray the top slice of bread with cooking spray.
  • Cook until bread is golden and cheese has melted, flipping halfway through cooking to brown both sides. Spray skillet with more cooking spray as needed.
  • Slice sandwiches in half if desired and serve with grapes on the side.
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Nutrition

Calories: 431kcal | Carbohydrates: 51g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 486mg | Fiber: 9g | Sugar: 18g

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