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Tofu with Green Peas and Tomato Sauce

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Tofu with Green Peas and Tomato Sauce

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Tofu with Green Peas and Tomato Sauce
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: 471kcal

Ingredients

  • 2 cup brown rice, raw
  • 3 medium tomato, red
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1 tablespoon ginger root, fresh
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander
  • 1 tablespoon garam masala spice
  • 1 teaspoon sugar
  • 1 teaspoon turmeric, ground
  • 1/4 teaspoon salt
  • 1/2 cup yogurt, plain
  • 1 1/2 cup vegetable broth
  • 16 ounce Tofu, firm
  • 3 cup green peas, frozen
  • 2 tablespoon cilantro
  • 3 cup pineapple

Instructions

  • Begin cooking rice as directed on package. Set aside covered, when done.
  • Chop tomatoes, set aside.
  • Heat oil in a large nonstick skillet over medium heat. Mince garlic and grate ginger. Add to skillet and saute for 1 minute. Add cumin, coriander, garam masala, sugar, turmeric and salt. Stir together.
  • Add tomatoes, yogurt and broth. Stir and turn heat to medium-low. Cook for 10 minutes, stirring often so as to avoid sticking. Using a potato masher, crush tomatoes. Continue cooking for 10 minutes.
  • Cut tofu into cubes and add to skillet along with peas. Cook for 5 minutes or until heated through.
  • Serve on rice garnished with cilantro and with pineapple on the side.
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Nutrition

Calories: 471kcal | Carbohydrates: 73g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 366mg | Fiber: 9g | Sugar: 13g

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