- 4 large egg
- 4 slice bread, whole wheat
- 1/4 cup jam, all-fruit
- 2 cup milk
- 2 cup grapes
- Hard-boil eggs; set aside to cool (speed up this process by letting them soak in ice water if you’re short on time).
- Meanwhile, toast bread and spread with jam.
- Serve each piece of toast with a small glass of milk, grapes, and a hard boiled egg.
Calories: 321kcal | Carbohydrates: 44g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 271mg | Fiber: 3g | Sugar: 28g