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Toast, Avocado and Egg

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Toast, Avocado and Egg

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Course: Breakfast
Cuisine: American
Keyword: Toast, Avocado and Egg
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 414kcal

Ingredients

  • 4 large egg
  • 4 slice bread, whole wheat
  • 1/4 cup peanut butter, all-natural
  • 1 medium avocado
  • 4 cup blueberries

Instructions

  • Add eggs to a pot and fully cover with water. Bring to a boil, turn off heat and cover. Allow eggs to set for 15 minutes. Cool to room temperature and peel.
  • Toast bread and spread with peanut butter.
  • Slice avocado and eggs. Place toast, 1/4 of avocado slices, 1 sliced egg and 1 cup blueberries onto each serving dish. Serve immediately.
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Nutrition

Calories: 414kcal | Carbohydrates: 43g | Protein: 16g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 186mg | Sodium: 290mg | Fiber: 10g | Sugar: 19g

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