- 8 slice bread, whole wheat
- 1/2 cup jam, all-fruit
- 4 medium orange
- 4 cup milk
- Toast bread, then either spread the jam onto each slice in the shape of a heart, or cut the bread into a heart shape using a cookie cutter. (Use raspberry or strawberry jam for Valentine’s Day.)
- Serve toast with orange wedges and milk on the side.
Calories: 495kcal | Carbohydrates: 85g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 400mg | Fiber: 11g | Sugar: 32g