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Tilapia with Black Rice and Sweet Potatoes

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Tilapia with Black Rice and Sweet Potatoes

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Course: Main Course
Cuisine: American
Keyword: Tilapia with Black Rice and Sweet Potatoes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 1 fish fillet, 1/2 cup of sweet potatoes, 1/4 cup rice
Calories: 341kcal

Ingredients

  • 1 cup black rice, raw
  • 2 tablespoon olive oil
  • 2 cup, cubes Yam, raw
  • 1 teaspoon salt
  • 12 ounce Fish, Tilapia
  • 2 tablespoon lemon juice

Serve With

  • 4 medium kiwi

Instructions

  • Cook black rice according to package directions.  In a skillet, heat 1 tablespoon of oil, and saute chopped sweet potatoes/yams until tender.  Spinkle with salt.
  • Add black rice to the skillet and heat with cooked sweet potatoes.
  • Pushing the rice aside, or taking it out, place the tilapia in the heated skillet with the other tablespoon of oil.  When one side is cooked, flip over.
  • Sprinkle with extra salt and squeeze lemon over the top.
  • Once tilapia is heated through and flakes easily with a fork, remove and serve with rice and sweet potatoes.
  • For dessert, serve with kiwi!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 341kcal | Carbohydrates: 44g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 673mg | Fiber: 5g | Sugar: 4g

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