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Chicken Dinner & Potatoes

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Chicken Dinner & Potatoes

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Course: Main Course
Cuisine: American
Keyword: Chicken Dinner & Potatoes
Servings: 4
Calories: 500kcal

Ingredients

  • 4 Potato medium (2-1/4″ to 3-1/4″ dia) russet potato
  • 1 tbsp butter, unsalted
  • 1 tsp salt
  • 4 breast chicken breast
  • 1 tbsp Italian Seasoning
  • 1 tablespoon olive oil
  • 2 cup GREEN BEANS, SNAP
  • 1 cup grapes
  • 1 cup, crumbled feta cheese crumbles

Instructions

  • Peel and cube potatoes.  In a large pot of water, boil potatoes until fork tender, about 15-20 minutes.   Once cooked, drain water and mash potatoes with butter and salt.
  • Preheat oven to 350.  Place chicken in a ziplock bag, close the bag and then pound out the chicken with a flat spoon until the chicken is thinner.  Toss seasoning into bag along with oil and push chicken around to fully season;  In an oven safe dish, place seasoned chicken. Cover with foil.  Bake for 20-30 minutes, or until centers are no longer pink.
  • While chicken cooks, steam beans and then toss into a bowl along with feta cheese; cover and set aside until ready to serve meal.
  • Serve chicken with mashed potatoes; beans, and grapes. 
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Nutrition

Calories: 500kcal | Carbohydrates: 50g | Protein: 37g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 124mg | Sodium: 1000mg | Fiber: 4g | Sugar: 10g

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