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Texas Lovin’ Turkey Burger

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Texas Lovin’ Turkey Burger

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Course: Main Course
Cuisine: American
Keyword: Turkey Burger
Servings: 4
Calories: 472kcal

Ingredients

  • 2 clove garlic
  • 1 lb turkey, ground
  • 1 tablespoon olive oil
  • 1/4 cup bread crumbs, seasoned
  • 1 1/2 tbsp Worcestershire sauce
  • 1/2 tbsp onion powder
  • 1 tsp paprika
  • 1 tbsp parsley, dried
  • 1 tsp Sauce, ready-to-serve, pepper, TABASCO
  • 4 roll (3-1/2″ dia) rolls, hard
  • 4 leaf outer lettuce
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 4 cup watermelon
  • 12 medium carrots, baby

Instructions

  • Preheat indoor or outdoor grill. 
  • Meanwhile, mince garlic, and then mix turkey, olive oil, bread crumbs, worcestershire, onion powder, paprika, and parsley together. (tabasco sauce optional!)  Shape into 4-6 burgers, depending on desired sizes.  Toss on the grill and cook until heated through and no longer pink.  
  • While burgers are cooking, prepare the toppings and arrange on a platter or plate for the family to easily choose what toppings they would like.  
  • Serve burgers with a side of watermelon and baby carrots.  
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 472kcal | Carbohydrates: 54g | Protein: 31g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 583mg | Fiber: 4g | Sugar: 14g

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