Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Tex-Mex Breakfast Sandwich

No Comments
Jump to Recipe

Tex-Mex Breakfast Sandwich

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Tex-Mex Breakfast Sandwich
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 399kcal


  • 1 medium avocado
  • 1/2 cup cheddar cheese, shredded
  • 1 none cooking spray
  • 4 large egg
  • 4 regular English muffin, wheat
  • 1/8 cup salsa

Serve With

  • 2 medium mango


  • Thinly slice avocado and shred the cheese (if needed). Peel mangoes and chop into cubes.
  • Coat a small, nonstick skillet with cooking spray and heat over medium-high heat.
  • Stir the eggs and cheese together, then add to the hot skillet. Cook for 2 minutes per side or until cooked through and firm.
  • Cut the egg into quarters, adding one quarter to each bottom half of the English muffins.
  • Top each egg with some avocado slices and salsa, then replace the top of the muffins.
  • Serve sandwiches with mango cubes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 399kcal | Carbohydrates: 46g | Protein: 16g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 427mg | Fiber: 8g | Sugar: 16g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating