- 4 slice bread, whole wheat
- 1/2 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
- 2 cup blueberries
- 2 medium carrot
- Toast bread. Spread each slice with 2 tablespoons cream cheese and 1 tablespoon jam.
- Peel carrots and slice into sticks.
- Serve toast with blueberries and carrot sticks on the side.
Calories: 238kcal | Carbohydrates: 41g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 275mg | Fiber: 5g | Sugar: 21g