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Taco Salad

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Taco Salad

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Course: Main Course
Cuisine: American
Keyword: Taco Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 1 1/4 cup cooked meat mixture, 1 cup lettuce, 1 cup fruit
Calories: 459kcal

Ingredients

  • 1/2 cup salsa
  • 1/4 cup sour cream
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 clove garlic
  • 1 pound turkey, ground
  • 2 medium tomato, red
  • 15 ounce black beans, canned
  • 2 teaspoon cumin, ground
  • 2 teaspoon chili powder
  • 1/4 cup cilantro
  • 4 cup lettuce, romaine
  • 1/2 cup cheddar cheese, shredded

Serve With

  • 4 cup watermelon

Instructions

  • Combine salsa and sour cream in a large bowl; cover and refrigerate until ready to use.
  • Heat oil in a large nonstick skillet over medium heat. Chop onion, mince garlic, and add to skillet; cook 2 minutes until softened.
  • Add turkey and cook 5 minutes more or until cooked through, stirring often to crumble.
  • Dice tomatoes and add to turkey; stir in rinsed and drained beans, cumin, and chili powder.
  • Continue to cook and stir 2-3 minutes until the tomatoes begin to break down. Remove from the heat, then stir in cilantro and 1/4 cup of the salsa mixture.
  • To serve, divide the lettuce among 4 plates, top with the turkey mixture and remaining salsa, and sprinkle with cheese.
  • Serve with watermelon on the side.
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Nutrition

Calories: 459kcal | Carbohydrates: 40g | Protein: 35g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 852mg | Fiber: 12g | Sugar: 15g

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