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Taboulah Style Quinoa

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Taboulah Style Quinoa

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Taboulah Style Quinoa
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 316kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 stalk green onion
  • 2 medium pear
  • 2 medium carrot
  • 1 medium lemon
  • 1/4 teaspoon salt
  • 1/8 cup olive oil
  • 3/4 cup chopped parsley, fresh

Serve With

  • 4 cup spinach

Instructions

  • Cook quinoa as directed on package. Once cooked, allow to come to room temperature.
  • Dice tomatoes, cucumber, green onions and pears. Peel and dice carrots.
  • Mix veggies in a large bowl and add juice of the lemon, salt, olive oil, parsley and quinoa.  Toss to coat evenly.
  • Serve on top of a bed of spinach; or hold in a sealed container in the refrigerator.
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Nutrition

Calories: 316kcal | Carbohydrates: 52g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 206mg | Fiber: 9g | Sugar: 13g

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