Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Sweet Berry Salad

No Comments
Jump to Recipe

Sweet Berry Salad

No ratings yet
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Sweet Berry Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 616kcal



  • 1 cup blueberries, frozen
  • 1/2 cup olive oil
  • 1/3 cup vinegar, balsamic
  • 2 tablespoon water
  • 2 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 2 medium tomato, red
  • 4 medium carrot
  • 4 cup spinach
  • 4 cup lettuce, shredded
  • 1/3 cup walnuts, chopped
  • 4 ounce feta cheese crumbles


  • 4 serving crackers, whole-wheat


  • Fully thaw blueberries and place them along with remaining dressing ingredients into a food processor or blender; blend well.  Place into a sealable container, and into the refrigerator until ready to serve.
  • Chop tomatoes; peel and slice carrots.  Toss with greens in a large bowl.  Roughly chop walnuts and add them along with feta to bowl of veggies.
  • When ready to serve, toss with dressing and serve with whole grain crackers.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 616kcal | Carbohydrates: 49g | Protein: 11g | Fat: 44g | Saturated Fat: 9g | Cholesterol: 25mg | Sodium: 690mg | Fiber: 9g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating