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Sweet Berry Salad

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Sweet Berry Salad

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Course: Salad
Cuisine: American
Keyword: Sweet Berry Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 616kcal

Ingredients

Dressing

  • 1 cup blueberries, frozen
  • 1/2 cup olive oil
  • 1/3 cup vinegar, balsamic
  • 2 tablespoon water
  • 2 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 2 medium tomato, red
  • 4 medium carrot
  • 4 cup spinach
  • 4 cup lettuce, shredded
  • 1/3 cup walnuts, chopped
  • 4 ounce feta cheese crumbles

Side

  • 4 serving crackers, whole-wheat

Instructions

  • Fully thaw blueberries and place them along with remaining dressing ingredients into a food processor or blender; blend well.  Place into a sealable container, and into the refrigerator until ready to serve.
  • Chop tomatoes; peel and slice carrots.  Toss with greens in a large bowl.  Roughly chop walnuts and add them along with feta to bowl of veggies.
  • When ready to serve, toss with dressing and serve with whole grain crackers.
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Nutrition

Calories: 616kcal | Carbohydrates: 49g | Protein: 11g | Fat: 44g | Saturated Fat: 9g | Cholesterol: 25mg | Sodium: 690mg | Fiber: 9g | Sugar: 22g

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