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Sweet and Sour Pineapple Potstickers

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Sweet and Sour Pineapple Potstickers

2.8 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: Japanese
Keyword: Sweet and Sour Pineapple Potstickers
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Calories: 421kcal

Ingredients

  • 4 stalk green onion
  • 1 medium bell pepper, red
  • 1 teaspoon ginger root, fresh
  • 1/2 cup pineapple, canned in 100% juice
  • 1/2 pound turkey, ground
  • 1/2 cup cabbage, shredded Napa
  • 1/4 teaspoon sesame oil
  • 3/4 teaspoon black pepper, ground
  • 1 large egg white
  • 20 wrapper, wonton (3-1/2″ square) wonton wrappers
  • 4 cup chicken broth, low-sodium
  • 2 tablespoon soy sauce, low sodium

Serve With

  • 1 medium tomato, red
  • 1 medium cucumber
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 tablespoon olive oil
  • 1/4 cup vinegar, balsamic
  • 1/2 teaspoon oregano, dried

Instructions

  • Chop onions and bell pepper, and grate ginger. Drain pineapple and reserve the liquid.
  • Mix raw turkey with cabbage, chopped veggies, oil, pepper, pineapple, and egg white.
  • Brush wonton skins with water. Place slightly less than 1 tablespoon turkey mixture in center of each skin. Pinch 5 pleats along edge of half of each circle; fold circles in half over turkey mixture, pressing pleated edge to unpleated edge to seal.
  • Spray a 12-inch skillet with cooking spray, and heat over medium.
  • Cook 10 pot stickers at a time in the skillet for about 3 minutes until lightly brown; flip over and add 1/2 of the broth, 1/2 the pineapple juice, and half of the soy sauce. Cover and cook 5 minutes.
  • Uncover and cook about 1 minute longer or until liquid has evaporated. Repeat with remaining ingredients.
  • While potstickers are steaming, dice tomatoes and cucumbers.  Toss with salt, pepper, olive oil, vinegar, and oregano. Set aside covered until ready to serve.
  • Serve potstickers with tomato and cucumber mixture on the side.
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Nutrition

Calories: 421kcal | Carbohydrates: 53g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 43mg | Sodium: 919mg | Fiber: 4g | Sugar: 19g

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