Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Sunshine Eggs with Saute’d Veggies

No Comments
Jump to Recipe

Sunshine Eggs with Saute’d Veggies

4.5 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Sunshine Eggs with Saute’d Veggies
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 291kcal

Ingredients

  • 4 large egg
  • 1 medium bell pepper, green
  • 1 medium bell pepper, orange
  • 1/4 medium onion
  • 8 slice ham, deli sliced

Serve With

  • 4 slice bread, whole wheat
  • 1 1/2 tablespoon butter, unsalted
  • 2 medium banana

Instructions

  • Spray a medium skillet with cooking spray and heat over medium. Crack eggs into hot skillet and cook until whites are no longer clear, 3-4 minutes. Flip. Cook for 1-2 minutes longer, leaving yolk a bit runny for dipping if desired. Set aside.
  • Slice peppers and onions. Wipe skillet down with a paper towel and spray with cooking spray once more. Heat over medium and then add peppers and onions. Saute for 3-4 minutes. Add chopped ham slices; cook for 1 minute longer.
  • Serve each egg with veggies, a piece of buttered toast, and 1/2 a banana.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 291kcal | Carbohydrates: 33g | Protein: 16g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 465mg | Fiber: 4g | Sugar: 10g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments