Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Sunrise Egg-wich

No Comments
Jump to Recipe

Sunrise Egg-wich

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: avocado, eggs, sandwiches, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 1 egg-wich
Calories: 318kcal


  • 1 medium tomato, red
  • 1/2 medium avocado
  • 8 slice bread, Italian
  • 4 large egg
  • 8 large egg white
  • 1 none cooking spray
  • 4 slice cheddar cheese

Serve With

  • 1 cup blueberries
  • 1 cup grapes


  • Begin by prepping vegetables and setting aside for assembly. If bread needs slicing, do this as well.
  • Heat a medium skillet, then whisk together 1 whole egg and 2 egg whites. Coat pan with cooking spray, and cook eggs until no longer runny, flipping over at least once.
  • Toast 2 slices of bread, and spread 1/8 cup avocado on one slice of bread.  Top the second piece of bread with slice of cheese, cooked eggs, 1-2 slices of tomato and close sandwich.  Repeat for each egg-wich.
  • Serve with blueberries and grapes.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 318kcal | Carbohydrates: 17g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 214mg | Sodium: 368mg | Fiber: 4g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating