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Sunflower Butter and Apples

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Sunflower Butter and Apples

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Course: Snack
Cuisine: American
Keyword: Sunflower Butter and Apples
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 376kcal


  • 1 cup sunflower seeds
  • 2 tablespoon olive oil
  • 1 tablespoon honey
  • 1/8 teaspoon salt
  • 1/2 teaspoon cinnamon

Serve With

  • 4 medium apple


  • Add all dip ingredients to a food processor.
  • Pulse until well blended and the desired consistency is reached; add more honey or oil as necessary.
  • Slice apples and serve alongside dip.
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Calories: 376kcal | Carbohydrates: 37g | Protein: 8g | Fat: 25g | Saturated Fat: 3g | Sodium: 79mg | Fiber: 8g | Sugar: 24g

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