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Sunday Morning Eggs

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Sunday Morning Eggs

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Course: Breakfast
Cuisine: American
Keyword: Sunday Morning Eggs
Servings: 4
Calories: 240kcal

Ingredients

  • 1 none cooking spray
  • 4 large egg
  • 8 large egg white
  • 1 cup, chopped onion
  • 1 cup, pieces or slices mushrooms, white
  • 1 cup spinach

Serve With

  • 2 cup blackberries
  • 4 slice bread, whole wheat

Instructions

  • Heat a skillet. Whisk together all eggs.
  • Spray skillet with cooking spray and add mushroms to sauté for approximately 2-3 minutes.
  • Add eggs. Cook until no longer runny. Add spinach at the very end of cooking, sauté for one minute longer.
  • Serve with fruit and toast on the side.
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Nutrition

Calories: 240kcal | Carbohydrates: 26g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 335mg | Fiber: 7g | Sugar: 8g

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