Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Summer’s Still Grillin’ –Steak!

No Comments
Jump to Recipe

Summer’s Still Grillin’ –Steak!

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Summer’s Still Grillin’ –Steak!
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 481kcal

Ingredients

  • 1 cup water
  • 1/2 teaspoon ginger root, fresh
  • 1 teaspoon salt
  • 1 cup long-grain rice
  • 1/4 cup coconut milk, unsweetened
  • 1 cup cilantro
  • 12 ounce beef, top sirloin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 none cooking spray
  • 1 cup pieces mango
  • 1 medium peppers, jalapeño
  • 2 ounce peanuts, dry-roasted, unsalted

Salad

  • 1 cup spinach
  • 1 cup shredded lettuce

Instructions

  • Preheat grill to medium-high heat.
  • Prepare rice: Bring 1 cup water, minced ginger, salt to boil. Add 1 cup rice and coconut milk, bring to boil again. Reduce heat to low, cover, and cook until liquid is absorbed and rice is done (approximately 15 minutes). Fluff, and stir in cilantro (if desired).
  • Sprinkle steak evenly with 3/8 teaspoon salt and pepper. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes. Cut steak diagonally across grain into think slices.
  • Combine remaining 1/8 teaspoon salt, cilantro, and next 3 ingredients (through jalapeno if using) in a medium bowl; toss. Top with peanuts.
  • Steak may be served atop salad greens with rice (cooked according to directions on package).
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 481kcal | Carbohydrates: 48g | Protein: 25g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 64mg | Sodium: 799mg | Fiber: 3g | Sugar: 7g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments