Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Strawberry Breakfast Bites

1 Comment
Jump to Recipe

Strawberry Breakfast Bites

3 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast bites, coconut, kid friendly, no cook, strawberry, vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 10 3 strawberry bites
Calories: 216kcal

Ingredients

  • 1 cup strawberries, frozen, unsweetened
  • 1 cup oats, dry
  • 1/2 cup sunflower seeds
  • 1/2 cup flour, coconut
  • 2 tablespoon coconut oil
  • 1/2 cup coconut flakes

Serve With

  • 2 cup yogurt, vanilla, low-fat

Instructions

  • Place first 4 ingredients  in a food processor with 1 tablespoon of the coconut oil.
  • Blend until it eventually becomes a fine paste and forms a ball.
  • If the mixture looks dry, add the second tablespoon of coconut oil (it depends a little on how much oil is released from the sunflower seeds).
  • Use a teaspoon to scoop into balls; roll in coconut flakes. You should get approximately 30 balls.
  • Refrigerate for 2 hours or overnight. Serve with yogurt.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 216kcal | Carbohydrates: 25g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 46mg | Fiber: 3g | Sugar: 10g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comments