Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Stove Top Roasted Pork

No Comments
Jump to Recipe

Stove Top Roasted Pork

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Stove Top Roasted Pork
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 672kcal


  • 1 pound pork tenderloin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 teaspoon onion powder
  • 1/2 tablespoon chili powder
  • 1 teaspoon turmeric, ground
  • 1 tablespoon olive oil

Serve With

  • 2 cup Brussels sprouts
  • 3 tablespoon olive oil
  • 1/8 cup honey
  • 1 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 cup cranberries, dried
  • 1/4 cup Parmesan cheese, grated
  • 1 cup brown rice, raw
  • 4 medium orange


  • Preheat oven to 450°.
  • Trim Brussels sprouts and cut into halves; place into a large bowl. Trim excess fat from pork.
  • Whisk 3 tablespoons olive oil, honey, 1 1/4 teaspoons garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Pour over Brussels sprouts and toss until well coated. Spread out onto a baking sheet; sprinkle with dried cranberries and cheese.
  • Mix together 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon onion powder, 1 teaspoon chili powder, and 1 teaspoon turmeric; rub seasonings onto pork. Heat 1 tablespoon olive oil in a large skillet over medium-high (an oven-safe skillet would be best). Add pork to skillet and sear on all sides.
  • Place pork and Brussels into preheated oven and bake for 15-20 minutes. (Be sure to place pork into a shallow baking dish before baking if an oven-safe skillet was not used.) Meanwhile, cook rice as directed on package.
  • When done cooking, remove pork from oven and cover loosely with foil; let rest for 5-10 minutes before slicing.
  • Serve pork with rice, Brussels sprouts, and orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 672kcal | Carbohydrates: 86g | Protein: 33g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 89mg | Sodium: 679mg | Fiber: 12g | Sugar: 17g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating