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Stoplight Pepper Rings with Dip

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Beep beep! Learn about stop light colors and eat the rainbow with this simple, vitamin-rich snack.

Find FIFTY more low-sugar snacks for kids here.

Stoplight Pepper Rings with Dip

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Course: Snack
Cuisine: American
Keyword: Stoplight Pepper Rings with Dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 43kcal


  • 1 medium bell pepper, green
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, red
  • 1 tablespoon Ranch Dressing Seasoning Packet
  • 1 cup yogurt, plain


  • Take the top off your peppers by slicing the stem off horizontally. Remove the seeds and continue to slice horizontally, forming rings. Stack the peppers like a stoplight (green, yellow, then red on top).
  • Mix ranch seasoning with yogurt to use as dip.
  • Enjoy!
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Calories: 43kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Cholesterol: 3mg | Sodium: 31mg | Fiber: 1g | Sugar: 4g

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