Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Steak & Sautéed Fresh Veggies

No Comments
Jump to Recipe

Steak & Sautéed Fresh Veggies

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Steak & Sautéed Fresh Veggies
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 471kcal


  • 4 ounce fettuccine pasta, dry
  • 2 tablespoon olive oil
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 1 medium bell pepper, red
  • 1/2 medium onion
  • 2 medium carrot
  • 1 pound beef flank steak, lean
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 medium orange


  • Cook pasta as directed on package. Meanwhile, chop mushrooms, peppers, and onion; peel carrots and cut into matchsticks.
  • Heat 1 tablespoon of olive oil in a large skillet. Add veggies to hot skillet. Saute for about 5 minutes then remove from skillet and set aside.
  • Heat remaining tablespoon of oil in same skillet. Cut steak into thin strips and add to hot oil. Saute 4-5 minutes until meat has become browned and is no longer pink inside.
  • Add veggies back into skillet and season with salt and pepper, stir together and heat for 1-2 minutes.
  • Serve over pasta with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 471kcal | Carbohydrates: 53g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 162mg | Fiber: 10g | Sugar: 4g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating