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Spicy Buffalo Cauliflower

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Spicy Buffalo Cauliflower

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Course: Side Dish
Cuisine: American
Keyword: Spicy Buffalo Cauliflower
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 301kcal


  • 1/2 cup rice flour, white
  • 1/2 cup water
  • 12 teaspoon hot sauce
  • 1 medium cauliflower
  • 4 tablespoon olive oil

Serve With

  • 4 stalk celery
  • 4 tablespoon ranch dressing, low fat


  • Preheat oven to 450 degrees.
  • For the Batter, put 1/2 cup rice flour, 1/2 cup water, a dash of hot sauce, and salt and pepper to taste in a bowl and mix together.
  • Break down the cauliflower into smaller pieces, bite size. Dip the pieces in the batter. Make sure it’s completely covered with the batter.
  • On a baking pan covered with baking paper place the dipped cauliflower and bake for 15-20 minutes.
  • For the sauce, put 1/4 cup hot sauce, 1/4 cup olive oil and a dash of salt and pepper in a bowl and mix together.
  • After the cauliflower are out of the oven, sprinkle the sauce over it and bake again for 5 minutes more. Optional: Serve with celery sticks and ranch dressing. 
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Calories: 301kcal | Carbohydrates: 26g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 586mg | Fiber: 4g | Sugar: 4g

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