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Slow Cooked Pork with Egg Noodles

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Slow Cooked Pork with Egg Noodles

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Course: Main Course
Cuisine: American
Keyword: Slow Cooked Pork with Egg Noodles
Servings: 6
Calories: 493kcal

Ingredients

  • 2 teaspoon paprika
  • 1 1/4 teaspoon sea salt
  • 1 teaspoon black pepper, ground
  • 2 lb pork roast
  • 1 none COOKING SPRAY
  • 1/2 cup chicken broth, low-sodium
  • 1/3 cup vinegar, balsamic
  • 1/3 cup molasses
  • 1/8 cup soy sauce, low sodium
  • 2 medium onion
  • 5 clove garlic
  • 4 tablespoon vinegar, cider
  • 1/8 cup water
  • 2 teaspoon cornstarch

Serve With

  • 6 oz egg noodles
  • 4 cup GREEN BEANS, SNAP
  • 2 fruit MANGO, FRESH

Instructions

  • Rub paprika, salt, and pepper all over pork. Spray a large skillet with cooking spray and heat over medium-high. Add pork and sear all sides; approximately 10 minutes. Place into large crock pot.
  • Add broth, balsamic vinegar, molasses, and soy sauce to the hot skillet. Bring to a boil while scraping pan to remove the cooked-on brown bits. Pour over pork in crock pot. Slice onion and garlic; add to pork.  Cook on low for 6 1/2 hours.
  • Remove pork and place onto cutting board, reserving liquid.  Shred pork and set aside, along with the cooked onions.
  • Skim fat from reserved liquid and discard. Add liquid to skillet and add cider vinegar; bring to a boil and cook for 10 minutes. (Here is a great tip from Cooking Light: After crock pot liquid has cooled to touch, add to a ziplock bag. Seal it and allow to stand and rest for 10 minutes while the fat rises to the top.  While holding upright bag over a skillet, carefully snip off a bottom corner and allow liquid to drain just before the fat layer reaches the bottom. Discard the fat.)
  • At this point cook the egg noodles as directed on package and set aside.
  • Whisk together the water and corn starch. Gradually add to boiling drippings in skillet; allow to thicken, stirring constantly. Add pork and onions, and stir until combined.
  • Place beans in a microwave-safe dish along with a small amount of liquid. Cover and cook for 5 minutes until hot and slightly softened (adjust cooking time according to desired tenderness).
  • Serve pork over noodles with beans and mango on the side.
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Nutrition

Calories: 493kcal | Carbohydrates: 66g | Protein: 41g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 120mg | Sodium: 806mg | Fiber: 5g | Sugar: 30g

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