Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Skillet Spinach Pasta and Sausage

No Comments
Jump to Recipe

Skillet Spinach Pasta and Sausage

4 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Skillet Spinach Pasta and Sausage
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 457kcal

Ingredients

  • 8 ounce penne pasta, dry
  • 1/2 tablespoon olive oil
  • 8 ounce turkey sausage
  • 1 clove garlic
  • 2 cup grape tomatoes
  • 1/2 cup chicken broth, low-sodium
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 10 large Kalamata olives
  • 4 cup spinach
  • 1/4 cup basil, fresh
  • 1/8 cup Parmesan cheese, grated
  • 4 medium nectarine

Instructions

  • Cook pasta to al dente as directed on package. Reserve 1/2 cup of the liquid before draining.
  • In a large skillet, heat oil over medium. Cut sausage into bite sized pieces, toss into skillet, cook and stir.
  • While sausage cooks, mince garlic and cut tomatoes in half. Add to skillet. Pour in broth, salt, pepper and olives. Cook for 5-6 minutes, stirring occasionally. Add pasta and reserved liquid. Turn down heat and simmer for 2 minutes.
  • Add spinach and basil leaves (basil may be sliced thinly or kept whole) cover and remove from heat. Allow to sit for 2 minutes so greens can wilt.
  • Garnish with Parmesan cheese, and serve nectarines on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 457kcal | Carbohydrates: 64g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 573mg | Fiber: 6g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments