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Simply Ginger Chicken

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Simply Ginger Chicken

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Course: Main Course
Cuisine: Asian
Keyword: broccoli, chicken, dairy free, ginger, gluten-free, slow cooker
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6 servings
Calories: 565kcal

Ingredients

  • 3 pound chicken thigh, boneless, skinless
  • 3 slices (1″ dia) ginger root, fresh
  • 1 cup soy sauce, low sodium
  • 1 cup water
  • 1/4 cup brown sugar

Serve With

  • 2 cup brown rice, raw
  • 2 cup broccoli, florets
  • 2 cup strawberries

Instructions

  • Place chicken in the bottom of a crockpot.
  • Peel ginger root and slice into thin pieces. Crush with the back of a wooden spoon to release the juices, then sprinkle over top of the chicken.
  • Whisk together soy sauce, water, and brown sugar; pour over chicken, cover, and cook on low for 4-6 hours.
  • Just before settling in for dinner, prepare the rice as directed on the package.
  • Chop broccoli into bite-size pieces and place into a microwave safe dish. Add 1/4 cup of water and cook on high for 5-7 minutes until tender.
  • Serve chicken with rice, broccoli, and strawberries on the side. (Serving size: 2 thighs, 1/2 cup rice, 1/2 cup broccoli, 1/2 cup strawberries)
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Nutrition

Calories: 565kcal | Carbohydrates: 65g | Protein: 55g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 197mg | Sodium: 2927mg | Fiber: 4g | Sugar: 12g

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