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Simple Vegetarian Sandwich

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Simple Vegetarian Sandwich

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Course: Lunch
Cuisine: American
Keyword: dairy free, hummus, lowfat, no cook, quick and easy, sandwich, spinach, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 264kcal


  • 8 slice bread, whole wheat
  • 1/2 cup hummus
  • 2 cup spinach

Serve With

  • 4 medium carrot
  • 2 cup watermelon


  • Spread hummus over bread slices then add spinach, forming 4 sandwiches; cut each in half or into quarters.
  • Peel carrots and cut into sticks; chop watermelon into wedges.
  • Serve sandwiches with carrot sticks and watermelon on the side.
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Calories: 264kcal | Carbohydrates: 44g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 462mg | Fiber: 8g | Sugar: 11g

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