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Shrimp & Rice with Edamame

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Shrimp & Rice with Edamame

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Course: Main Course
Cuisine: American
Keyword: Shrimp & Rice with Edamame
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 420kcal

Ingredients

  • 1 cup brown rice, cooked
  • 1 medium tomato, red
  • 1 cup edamame, shelled
  • 16 oz shrimp, peeled and deveined
  • 1/4 tsp garlic powder
  • 1/8 tsp chipotle chili powder
  • 1/4 tsp sea salt
  • 1 none cooking spray
  • 1 clove garlic
  • 1 tsp lime juice
  • 1 tbsp chopped cilantro
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1/8 tsp, ground black pepper, ground

Serve With

  • 2 medium pear

Instructions

  • Cook rice as directed on the package.
  • Chop tomato and shell the edamame, if needed; place both aside.
  • Toss deveined shrimp with shells and tails removed into a bowl.  Season with garlic powder, chipotle powder and 1/8 tsp of salt; toss to coat shrimp evenly.
  • Coat a large skillet with cooking spray and heat over medium.  Add shrimp and sauté until cooked through; approximately 3 minutes. Add cooked rice and remove from heat.
  • Mince garlic and whisk together with lime juice, chopped cilantro, olive oil, honey, 1/8 tsp salt and pepper. Add to shrimp and rice with tomatoes and edamame; toss together to coat evenly.
  • Slice pears and serve with shrimp and rice.
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Nutrition

Calories: 420kcal | Carbohydrates: 59g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 182mg | Sodium: 290mg | Fiber: 7g | Sugar: 15g

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