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Seeds & Berries Snack

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Seeds & Berries Snack

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Course: Snack
Cuisine: American
Keyword: Seeds & Berries Snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 181kcal


  • 1 cup pumpkin seed kernels
  • 1/4 cup cranberries, dried, sweetened
  • 1/4 cup sunflower seeds
  • 1/8 cup hemp seeds


  • Add all ingredients to a mixing bowl.
  • Toss until well combined.
  • Serve immediately or store in an airtight container for later.
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Calories: 181kcal | Carbohydrates: 19g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 5g | Sugar: 8g

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