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Seared Tuna and Avocado Salsa

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Seared Tuna and Avocado Salsa

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: avocado, dairy free, gluten-free, salsa, tuna
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 330kcal

Ingredients

  • 1 medium avocado
  • 1 medium mango
  • 1 medium peppers, jalapeño
  • 1/2 cup cilantro
  • 1/2 medium onion, red
  • 1/3 tablespoon olive oil
  • 1 tablespoon lime juice
  • 12 oz Fish, tuna, fresh, skipjack, raw
  • 3 tablespoon oil, vegetable
  • 1/2 cup salsa
  • 2 medium squash, summer

Instructions

  • Peel and dice avocado, mango, and red onion. Mince jalapeno and cilantro.
  • Combine avocado, mango, jalapeno, onions, cilantro, 2 teaspoons olive oil, lime juice, and salt to taste. 
  • Pat tuna steaks dry, season with salt and pepper. Heat 2 tablespoons vegetable oil in a large saute pan over medium-high heat until lightly smoking (needs to be hot). Add tuna and sear 2-3 minutes on each side for medium-rare. Serve with salsa.
  • To prepare yellow squash, cut into half moon shapes and heat up 1 tablespoon vegetable oil in a skillet over medium-high until hot. Carefully add squash and do not stir for about 1 minute. Stir and continue to saute 3 minutes, or until squash is browned and crisp-tender. Season with salt and pepper. 
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Nutrition

Calories: 330kcal | Carbohydrates: 19g | Protein: 22g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 269mg | Fiber: 7g | Sugar: 12g

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