Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Scrumptious Egg Scramble

No Comments
Jump to Recipe

Scrumptious Egg Scramble

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Scrumptious Egg Scramble
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 252kcal


  • 1/2 tablespoon olive oil
  • 1/2 medium onion, red
  • 1 medium tomato, red
  • 4 large egg
  • 4 large egg white
  • 1/8 cup water
  • 1 teaspoon dill weed, dried
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Serve With

  • 4 slice bread, whole wheat
  • 2 medium banana


  • In a medium nonstick skillet, heat the oil over medium heat.
  • Chop onion and add to hot skillet; cook for 2 minutes, stirring once or twice.
  • Chop tomato and add to onion, cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
  • In a medium bowl, lightly beat together the eggs, egg whites, and water (optional). Pour the egg mixture into the skillet and cook over medium-low heat until they are almost set; stir frequently to scramble.
  • Drain any excess water from the tomato mixture, then stir gently into the eggs. Flavor with dill, salt, and pepper to taste.
  • Serve eggs with toast and bananas on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 252kcal | Carbohydrates: 31g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 421mg | Fiber: 4g | Sugar: 11g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating