- 1 none cooking spray
- 4 large egg
- 1 medium tomato, red
- 8 slice bread, whole wheat
- 4 slice ham, deli sliced
- 1 cup spinach
- 2 cup mozzarella cheese, shredded
- 2 cup grapes
- Spray a small skillet with cooking spray and heat over medium-high. Cook 1 egg at a time in skillet, stirring to scramble; set each egg aside separately. Meanwhile, slice tomato.
- Place 1 slice of bread onto a preheated sandwich press. Top with 1 scrambled egg, a slice of ham, spinach, tomato slice, some mozzarella and another slice of bread. Cook with sandwich press until cheese is melted and bread is golden. Serve with grapes.
Calories: 437kcal | Carbohydrates: 46g | Protein: 28g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 219mg | Sodium: 787mg | Fiber: 5g | Sugar: 17g