Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Scrambled Up

No Comments
Jump to Recipe

Scrambled Up

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Scrambled Eggs
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 450kcal

Ingredients

  • 1 none cooking spray
  • 6 large egg
  • 2 large egg white
  • 1/4 cup water
  • 1 cup broccoli, florets
  • 1 cup, pieces or slices mushrooms, white
  • 1/4 cup cheddar cheese, shredded

Serve With

  • 4 medium bagel, wheat
  • 2 cup grapes

Instructions

  • Spray a skillet with cooking spray and heat over medium heat.
  • In a medium bowl, whisk together eggs and water. Stir in chopped broccoli and mushrooms; pour into skillet and cook, stirring to scramble until no longer runny and eggs are set.
  • Remove pan from heat and add cheese; stir until cheese is melted.
  • Serve eggs with bagels and grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 450kcal | Carbohydrates: 64g | Protein: 24g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 286mg | Sodium: 618mg | Fiber: 6g | Sugar: 19g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments