Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Scrambled Over Quinoa

No Comments
Jump to Recipe

Scrambled Over Quinoa

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Scrambled Over Quinoa
Servings: 4
Calories: 465kcal

Ingredients

  • 1 cup Quinoa, cooked
  • 1/2 medium (approx 2-3/4″ long, 2-1/2″ dia) bell pepper, green
  • 1/2 cup, pieces or slices mushrooms, white
  • 1 cup spinach
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 6 large egg
  • 1/8 cup Milk, Low fat 1%
  • 4 oz Parmesan cheese
  • 1 fruit (3-3/4″ dia) grapefruit
  • 2 fruit (2-5/8″ dia) orange

Instructions

  • Cook quinoa according to package directions, or use quinoa leftover from last night’s dinner, until eggs are finished.
  • Chop pepper, mushrooms, and roughly chop spinach (or leave whole). Spray a skillet and preheat to medium high.
  • Whisk together eggs and add the milk. Fold in vegetables. Pour in eggs.
  • Cook for 1-2 minutes, until the bottom begins to get firm.  Stir and scramble, allow to cook an additional 4 minutes, until eggs are no longer runny.
  • Remove from heat, grate parmesan cheese over eggs. Serve on top of quinoa with grapefruit and orange wedges.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 465kcal | Carbohydrates: 51g | Protein: 26g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 304mg | Sodium: 632mg | Fiber: 8g | Sugar: 6g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments