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Scrambled Eggs with Veggies and Toast

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Scrambled Eggs with Veggies and Toast

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Course: Breakfast
Cuisine: American
Keyword: Scrambled Eggs with Veggies and Toast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 383kcal

Ingredients

  • 1/2 cup broccoli, florets
  • 1 medium bell pepper, orange
  • 1 none cooking spray
  • 8 large egg
  • 1 cup spinach
  • 3/4 cup cheddar cheese, shredded

Toppings

  • 1/2 cup salsa

Serve With

  • 4 slice bread, whole wheat
  • 2 cup mango cubes, frozen

Instructions

  • Dice broccoli and bell pepper.
  • Heat a skillet on medium-high and spray with cooking spray.
  • Crack eggs into a bowl and lightly whisk together; pour into hot skillet.
  • Cook until eggs begin to set, then add veggies and cheese. Continue heating until eggs are cooked through, stirring frequently to scramble.
  • While eggs are cooking, toast bread.
  • Top eggs with salsa and serve with toast and frozen mango on the side.
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Nutrition

Calories: 383kcal | Carbohydrates: 33g | Protein: 23g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 393mg | Sodium: 666mg | Fiber: 5g | Sugar: 15g

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