Scrambled Eggs with Cauliflower

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Scrambled Eggs with Cauliflower

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4


  • 2 cup cauliflower, florets
  • 8 large egg
  • 1/2 cup yogurt, plain
  • 1 none cooking spray
  • 4 slice bread, whole wheat
  • 4 teaspoon butter, unsalted

Serve With

  • 2 medium orange


  • Chop cauliflower into smaller pieces and add to a food processor. Process until finely chopped, resembling rice.
  • In a large bowl, whisk together the eggs, yogurt, and cauliflower.
  • Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  • Add the egg mixture to the hot pan, then reduce heat to low and cook 2-3 minutes, stirring frequently, until firm but still nice and moist.
  • Toast bread and spread each slice with butter.
  • Serve eggs with orange slices and toast on the side.
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