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Scrambled Egg Whites & Fruit

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Scrambled Egg Whites & Fruit

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Course: Breakfast
Cuisine: American
Keyword: Scrambled Egg Whites & Fruit
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 215kcal

Ingredients

  • 12 large egg white
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper, ground
  • 1 cup sliced mushrooms, white
  • 5 stalk green onion
  • 1 none cooking spray
  • 2 cup spinach
  • 1 cup salsa

Serve With

  • 4 slice bread, whole wheat
  • 2 medium banana

Instructions

  • Whisk together egg whites, salt, and pepper. Chop mushrooms and green onions; set aside.
  • Spray a nonstick skillet with cooking spray and heat over medium.
  • Sauté mushrooms and onions for 2 minutes, stirring to prevent sticking.
  • Add egg whites and continue to cook until no longer runny, stirring to scramble.
  • Add spinach; remove from heat and stir.
  • Top eggs with salsa and serve with toast and sliced bananas on the side.
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Nutrition

Calories: 215kcal | Carbohydrates: 35g | Protein: 17g | Fat: 2g | Sodium: 932mg | Fiber: 7g | Sugar: 14g

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